Search found 3 matches
- Thu Mar 20, 2014 5:15 pm
- Forum: New practitioners
- Topic: 8 week course
- Replies: 5
- Views: 2493
Re: 8 week course
I think the 8 week course most people are on about it is; "Mindfulness - Finding Peace in a Frantic World" by Mark Williams and Danny Penman. It's a book but i think there's also some information in the Online Courses section on this forum.
- Wed Mar 19, 2014 3:02 pm
- Forum: New practitioners
- Topic: Focusing on the breath?
- Replies: 7
- Views: 3000
Re: Focusing on the breath?
Very much appreciated guys. I will be sure to check out the other forum and the interview.
Thanks Alot
Ben
Thanks Alot
Ben
- Wed Mar 19, 2014 1:18 pm
- Forum: New practitioners
- Topic: Focusing on the breath?
- Replies: 7
- Views: 3000
Focusing on the breath?
Hi there! First ever entry! I'm currently undertaking the 8 week course in the 'Mindfulness - Finding Peace in a Frantic World' by Mark Williams and within the first week of guided meditations they give you, they tell you to 'focus on the sensations of the breath in the lower abdomen'. I was just wo...