Everyday Mindfulness

Hi, It sounds to me like you have done really well, despite the set back. Intentionality eventually becomes reality if you persevere. I would advise enlisting your GP's help to slowly help to wean you off one med at a time. Be compassionate to your self in the process & with setbacks - you deser...

I noticed today that I have accepted a situation that would previously have caused me hours, perhaps days of grief, by pausing to be mindful. My Borderline Personality Disorder diagnosis (which I also had to learn to accept) means that my emotional responses to my thought, situations and things peop...