Everyday Mindfulness

Sorry Peter its all very complicated. It was the events that occured because i was distracted by that work. it was at a crucial time and i ended up being unemployed for 3-4 months afterwards. I cannot blame him for being distracted by that work, but the fact it ended up being a trick is what affects...

It happened 5 years ago. It started to affect me badly this year when I was applying to jobs and I was told to take that part off my CV as it was meaningless (told by multiple people). I messaged the guy a month ago and his response a with very dishonest (now that i already did the work for him for ...

I still struggle with accepting this even with mindfulness. The trick he pulled not only wasted 50-60 hours of my time, it was a distraction that led to 3-4 months of unemployment (long story) and put me off that type of workwhich is essential in my field. A family member was going through a very to...

Thanks everyone for your replies. It is just hard to understand why someone would be so selfish. They would not have lost anything and considering the significant amount of work I did for free I don't see why anyone would see it as such as big deal. I would never have done that to anyone, there just...

Hello I was wondering how people use mindfulness to help them with feelings of anger towards those who have wronged you. Basically someone misled me into doing his work for him for free. After I gave him the work he had a choice of putting my name on the piece of work, there were about 7 authors so ...

I have started to enjoy meditation and I get effects from it about an hour after i do it but then I get back to normal with an overactive mind and it takes over. What effort should I be making to keep being mindful throughout the day? I understand I should be accepting having an overactive mind but ...

Thank you all for your messages, I find them all useful. The last one really hit home with my situation. And i think the online courses look good. Is this forum for advice on how to be mindful or to explain your experience with it? As i could use some help

Thank you both for your advice. I would love to sign up to an eight week course but there is not one close to me and I don't have car for transport. I am trying to self teach mindfulness but its hard when I have to face hours of a course I hate everyday. I guess it just takes time.

I am a student who has been studying medicine for the past 5 years. I hate the degree, and the thought of working. I chose to do it when I was 17, only thinking about money and making my parents happy, I had a lot of mental struggles back then too. I actually love design and art and wanted to be an ...