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- Thu Dec 26, 2013 3:01 pm
- Forum: New practitioners
- Topic: Just One Thing - change your brain by the way you use it
- Replies: 81
- Views: 31037
Re: Just One Thing - change your brain by the way you use it
This one year of mindfulness is a great idea. Is anyone recording measures of happiness and/or stressfulness etc before and after the practice? Would seem a shame not to get some evidence of benefits etc.