Everyday Mindfulness

Thank you for this advice. I am continuing with the course and my understanding of it is deepening, I hope. WillP

Hello, Like Anne, I am new to this forum and process - about to start Week 3, following, and committed to, the book 'Finding Peace in a Frantic World'. Somewhere in Week 2, I experienced and still am experiencing, a kind of dip in mental wellbeing, as if the process and reading around it were 'stirr...