Everyday Mindfulness

Happy to hear you are feeling the benefits.
I must come back here sometime and do a followup post.

Unfortunately I am not doing so well. Wishing you the very best.
Take Care
Dave.

Hi Fiona. Having already received a few kind gestures from yourself in this forum, it really pleased me to of come across this post of yours. I started on it yesterday morning but had to run, so have come back to focus on it properly today. I have to tell you , I'm lost for words as I tried to find ...

...I must say, though, that over on that anxiety forum I generally have the most knowledge on the subject ...(Salzberg, 2002) Hi Cheesus, I'll be honest and tell you I have not read your post, due to your claim about being the most versed on the topic, whence comparing yourself with other forum use...

Plus One :) I'm not concise enough, however wanted to wish you well with your Blog. If it's the Blog I am looking at, I think it will do well ... The best thing about it so far, is No Adds ... As soon as I see adds hit a Blog, I rarely follow it. When it comes to self help, nothing can taint the mes...

Nice to meet another wordy person. :D Moreover, someone who thinks similar. You certainly come across as someone who has a good handle on what they hold true. I agree with much of what you say. I do struggle with trying to keep my mind on target, however I don't think it's a bad thing when my mind d...

"Thanks Guys", I downloaded a book on drawing scenes/landscapes & nature. See what happens.

Is exactly what I did by focusing between the trees, light and my pencil. It's like a kid's drawing, but I felt good for having made the attempt. Mindfulness in action for me - Today's drawing in the park ... mid afternoon: http://farm3.staticflickr.com/2810/10182834766_7330a2a334_c.jpg In The Park ...

Sounds like a plan sometimes I talk too much. Sorry.

Allow me to explain further of the mess I spill from my board: Hmmmm ... double edge sword - social media. So many of us think it to be the worlds answer ... but surely many of us can see the addiction it feeds. For all the predictions and positive advocates of the internet ... The affluence is yet ...

Consumerism & money talks ... the poison tastes so good and as long as the nation is selling it ... mindfulness will remain tainted like some kind of eastern rip off being sold to the masses. The smart kids become depressed, while the others feed themselves with what's on offer. Either the Natio...