Everyday Mindfulness

I am 11 months into the Headspace programme and find it really helps focus the mind more than other options I have tried, I too still sometimes think I just sat for 20 minutes daydreaming, then remind myself its just how my mind is today, tomorrow may be different and it usually is. They have recent...

Hi again, yes the url to his website is over here - http://www.thelindenmethod.co.uk, certainly seems to have enough testimonials from 'celebs' and people around the world to suggest the methods may indeed work, in days on some people. Also seems to have a good support team around him who are availa...

Hi there, just curious to know if anyone has gone through The Lindem method? I had/have an anxiety disorder after a trauma earlier in the year and decided to see if Mindfulness could help me break the negative thought patterns. I am only into my 2nd month of the Headspace programme and it does seem ...

Hi Nicci, that's great news for you, hope it continues. I also subscribed to Headspace in an attempt to allow me to live with anxiety and its feelings. I tried finding peace in a frantic world as a first step into meditation mindfulness but for some reason couldn't stick with the daily meditation, w...

Hello there, I have been on the Headspace Take 10,15, 20 etc and finding it really helpful for the guided meditation. I originally started with FPIAFW but found myself struggling to commit to it, one thing in common with both courses is the 'body scan'. What exactly is it and how do you go about you...

Hi there and thanks for your kind replies. The first time this happened to me was whilst meditating during the Frantic World 8 week course, I thought I best put it aside for a few weeks. After that period I too started the Headspace, 10 minutes for ten days [freebie] which also seems to have raised ...

Hi there, I have been following the Frantic World 8 week course, has to be said very slowly as I keep hitting walls! My GP tells me I have anxiety disorder so I arrived at this point in the hope it would calm me down somewhat. My experiences so far haven't been great and wondered if anyone else has ...

Hello, 1st post and new to mindfulness so looking for any advice if I may? After a trauma this year I was diagnosed with anxiety disorder and the usual symptoms associated..not good. I turned down the prescription drugs and looked at cbt which I start next week, that then brought me to mindfulness a...