Everyday Mindfulness

Whenever I hear or read the word fasting, the first thing that comes to my mind is, 'starving'. Which is, I know there's more to it than meets the eye. Don't overdo it though, anything that's over and less is bad for your health!

Projecting mindfulness does helps in some ways but at the same time needs to stat with yourself too so you can achieve the mindful living success.

Through Meditation were able to create an area of one's mind to conceptualize good thoughts and removing stress factors and going through a healthy lifestyle.

Our thoughts help us improves one's perception and motivates to create one healthy living environment.

Mindful mediation has been known to help people through depression. In a preliminary study, researchers found mindful meditation help reduced depression. The subjects meditated daily for 15 – 30 minutes and journaled their experience...

Well, In the words of Chief Seattle, "Take only memories, leave nothing but footprints." To do this be mindful...

I did yoga and climbed today. I’m getting more flexible after a few weeks. It’s kind of amazing! And I’m feeling super strong although my hammies feel tight..

This ideal guide provides the techniques necessary for learning meditation in order to combat stress, improve general health, increase awareness, and boost the capacity to think clearly and creatively. Explanations of what meditation is, how to do it, and why it works are included as are 10 core pra...

This is great. It helps people disengage from unproductive thought patterns and remain unengaged. Helps stop the downward spiral.

Great project...By doing our part to contribute to the community, we add people to our circle of influence and gain opportunities to build relationships with our neighbors. We also demonstrate what it means to be a good citizen to our children.