Everyday Mindfulness

I'm discovering Tara Brach now on the net, thanks stacheman101. I've heard it in many other vids and books, it's quite complicated for me to understand. I'll take a look to the book.

Hi everybody, I hope your practices are going well. I'm writing here because I've always had a doubt about awareness. I've read and heard many times that the self-realisation of the meditation is to be aware that you are aware -be aware of awareness. I think I've never been in this state but I've ha...

I feel like @gad in so many ways! It's like you've been writing what I've been thinking since I came up to this magnific forum!:) I've been practicing since almost two years and in this time a lot of questions, experiences, difficulties and so on appear in the way, and I don't have the answers nor a...

Hi Vixine, for me it took me a lot of time to know it's as important to fall off the wagon than to not fall off the wagon. All simptoms are so strong that it seems you can't fight the idea that it's your fault for not being mindful. But it's just an idea full of story, emotions, very real. Don't bel...

Hi everybody I'm Maria, I'm really happy to be here, I love to share mindful thoughts with a mindful community :). I've been practicing daily mindfulness meditation for about 2 years and since the begining my overall picture of the practice and the meditation has changed a lot! Now it's like these 2...