Everyday Mindfulness

Thanks for your suggestions, definitely food for thought, may well have to take the plunge and give it a go. Perhaps one day I'll make my own, but for now, I think I'll stick with the safety of one somebody else has hopefully lovingly assembled

Hi :) I have been practising mindfulness meditation since last year, but have found that one thing that gets in the way of being able to do seated meditation is not being able to find a comfortable position without slumping. I have started to think about possibly trying a meditation bench, but would...