Everyday Mindfulness

I understand what you're saying about not striving for anything during meditation, and it's good to be reminded of this, and during meditation I only concentrate on meditating. But, I'm a bit confused as surely we're all striving for some benefits from becoming more mindful? The reason a lot of peop...

Hi Having been inspired by a couple of posts on the forum about other people's little successes I thought it would be nice to have somewhere for newbies like me to go to get some inspiration when we're thinking that nothing's happening. I've just started week 2 and I'm just starting to notice some c...

Hi Annette. I've had exactly the same problem as you - the moment I realise I'm thinking the thought disappears (sometimes I can't even remember what I was thinking about!) I'm only in week 2 so I'm hoping that the 'thoughts as clouds' thing will happen later in the course. At the moment, I just not...