Everyday Mindfulness

I am just about to go onto week 4, I found week 3 was ok but I did notice a few times anxiety popped up that almost stopped me on this journey. I did tell myself that they were only thoughts and feelings in the moment, not me, to stop taking them personally and it did help. I know the key is persis...

Thanks for responding so quickly Jon! I will definitely get the book, looks like it will help me on my journey

Hi, can someone post a link to the 8 week mindfulness course? It sounds like something I would be interested in. Thanks