Everyday Mindfulness

There are loads of places you could get those things printed or engraved onto from a t-shirt to a bracelet

Hello and welcome

Ahem.

I can remember driving myself slightly potty trying to be mindful all the time and then realising I was so caught up in judging whether I was being mindful or not that I wasn't being mindful at all. I too like the term and feeling behind "with a light touch" .

In response to Gareth's post requesting we share our mindfulness stories I'd like to share a link to my blog where I have written out my own mindfulness journey. Funnily enough that page is also called Mindfulness and Me :D http://adlibbed.blogspot.co.uk/p/mindfulness-me-enjoy-silence.html I love re...

Hello and welcome to our community

Whenever I visit this forum I always seem to end up adding books to my reading pile. Thanks for the recommendation

I just spotted this very brief article http://www.mindful.org/5-reasons-youre-hard-time-mindful/ with 5 pointers as to why you might find mindfulness tough at the start of your journey. I think they're useful points to consider at any time though to be honest. Hopefully the link will work :)

Hello and welcome from me too.
It would be great to hear more about you and your practice

Hi Scooter I remember reading what to do if you got an itch during meditation. It suggested acknowledging the itch. Sometimes that's enough for it to stop bothering you but if not you make a conscious choice whether to scratch the itch or not. Neither is right or wrong the important point is not to ...

Hello Glowbrain and welcome to our community.
I don't have much to add to what others have said so far but thank you for being so open and please come back and let us know how you are getting on