Search found 3 matches
- Thu Jul 23, 2020 4:02 pm
- Forum: General discussions
- Topic: [research] Psychological effects of mindfulness
- Replies: 2
- Views: 4303
Re: [research] Psychological effects of mindfulness
Happy to help the both of you
- Thu Jul 23, 2020 4:00 pm
- Forum: Mindfulness & Me
- Topic: Introducing myself
- Replies: 1
- Views: 3491
Introducing myself
Hello all :-) Being a 46 year old Dutch male who has stumbled in life many times, I got adviced to start with Mindfulness and ACT (Acceptance and Commitment Therapy) to better deal with my "issues". Purpose of it is supposed to be accepting my diagnosis (ASD) and it's consequences, and tak...
- Thu Jul 23, 2020 3:33 pm
- Forum: New practitioners
- Topic: Trouble with Acceptance of Thoughts
- Replies: 10
- Views: 5383
Re: Trouble with Acceptance of Thoughts
Jon, thanks. Does that really allow us to not identify with our thoughts? Right now, coming back to the present doesn’t really allow me to decrease that identification with thoughts. But I googled something about intrusive thoughts, it said they’re automatic and nothing I can do about them. Which m...