Everyday Mindfulness

Thanks again for the help Jon. Does observing the itch, or any discomfort on the body, can make the discomfort dissipate?

Hi guys, Just learn body scan from the book Finding Peace in a Frantic World. When you're doing it lying down, most instructions I found is to lie on your back. Can I lie down with any position eg on my side? I'm thinking about doing body scan while trying to fall asleep. I don't like falling asleep...

Thanks again Jon. I looked at amazon and saw that there are 2 books : "Mindfulness: A Practical Guide to Finding Peace in a Frantic World" (2011) "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World" (2012) Do you know if these are just the same books? I saw it's...

Thanks for the reply Jon. Right now i'm reading Mindfulness In Plain English, only a few chapters so far. I saw a lot of people on reddit recommend the book. I have so many thoughts and I dont know what to do with it, it stresses me out. I tried to find the answer in the book and search the internet...

Hi, Sorry if what I wrote here is confusing. I want to learn about mindfulness, but this mindfulness thing is making me confused and stress. I've been dealing with brain fog, very easily stressed-out, anxiety, restless, racing thoughts, thinking too much, etc for years. I started doing 30 minutes of...

Hi Jon, Thanks so much for the through and great response. I wonder if I've been doing Mindfulness correctly. During my daily activities, I tried to be mindful as much as possible, all day. I tried to pay attention when I open the door, close the door, walk around the house, wash my face, brush my t...

Hi, I've been dealing with brain fog, depression, anxiety, restlessness, irritability, very easily stressed-out, racing thoughts, over-thinking, difficulty concentrating, mind are everywhere, insomnia, crashing after meal, crashing after exercise, frequent urination, for a couple years. My symptoms ...