Everyday Mindfulness

Sorry for being a little wild and non-doctrinaire. :twisted: I note with interest that while JKZ does speak of "doing it right" he takes a much more compassionate tone for those who are looking for other goals when he says "..you need to remind yourself to just be with the breath in t...

Keep in mind as well that there is no "right" or "wrong" way to meditate. Be compassionate with yourself. If you drift through the entire practice - that's what happened. Try again next time. It does get easier to quite the monkey mind, but it can take time. When they say that yo...