Everyday Mindfulness

Welcome to the club! =) I would start by finding a mindfulness or meditation group in your local area that will take you in as their own. That way you won't have to learn all by yourself anymore.

Maybe it has nothing to do with how mindful you are. I would try exercise/lifting weights as part of your daily routine. This has helped me tremendously with falling asleep and waking up feeling refreshed.

Really cool! Thanks for sharing =) I also started my own blog which has many resources for mindfulness as well.