Everyday Mindfulness

Hi Guys! Sorry about the late reply - work and Uni have been beyond hectic lately. I love the book suggestion! I plan to write a few books in the future for sure.. and I would definitely like to get more involved in the project here. Thank you all for your kind words too btw ^-^ I would like to go t...

Hi there My name is Nick, I am a 25 year old from Wellington, New Zealand. I experienced many different forms of anxiety on and off for about 11 years from 2001-2011 but with a solid spiritual practice - the foundation of which is using mindfulness as much as possible every day - I have reinvented m...