Everyday Mindfulness

Hey! I have been doing mindfullness, following Willians & Penmans book, for some months now. At the same time I have been going on CBT/ACT treatment for social phobia. ACT is inspired by mindfullness. The last weeks I have felt that its going in the right direction. In some situation where I get...

Thank you!

I will listen to this podcast.

Hey! I have something that I have been more aware of the last time and that I would like to handle in a more constructive way. This will maybe sound a bit weird. When I do very daily life things as going on WC, taking shower, eating ( if I am alone) or doing dishes then quite often I start to think ...

Thank you a lot for sharings of your experince and links about this issues!

It give me a new perspective.

Thank you for all your answers! Yes, I will try to be kind against myself. Now, when my thoughts are so negative and strong maybe meditation that doesnt involves the thoughts so much are easier. So maybe I shall do more like bodyscanning instaed. Even if its mean that I go away from what I shall do ...

Hey! I am on the 7:th week of mbsr-meditation. I am following " Mindfulness- A practical uide to finding peace in a frantic world" by Mark Williams and Danny Penman. I started because I was looking for something that would make it easier for me to handle my problems. I have time to time pr...

Thank You for answers! I think I will continue with week 4 tomorrow. I feel more for that than going back to week 1. I,am intressted to later see what week 5 means. About if I have been more mindfull since I started the program; at least I have been more aware about when Iam not mindfull. I think I ...

Hey! I have been doing an MBSR-programme ( following the program in " Mindfulness: A practical guide to finding peace in a frantic world" by Mark Williams and Danny Penman) for three weeks. I have been doint the parts of the meditation that is about laying down or sitting on a chair. But t...