Thanks so much for your reply,I am off to amazon to look at Jon Kabat-Zinn, I also read Gareth's blog post and found it really helpful
I work for the NHS in a hospital and they do offer mindfulness sessions as part of their wellness programme for staffso I will certainly look into that as well
Search found 2 matches
- Sun Mar 17, 2019 3:09 pm
- Forum: New practitioners
- Topic: New to mindfulness, where to start
- Replies: 10
- Views: 4128
- Sun Mar 17, 2019 1:10 am
- Forum: New practitioners
- Topic: New to mindfulness, where to start
- Replies: 10
- Views: 4128
New to mindfulness, where to start
Hi,I'm very new to Mindfulness,so new I fact that I haven't tried it yet,I've just read a book called Cure which led me to this site and I'm interested to find out if this could help me with chronic pain I have Fibromyalgia which was diagnosed about 16 years ago,I've had varying results with differe...