Everyday Mindfulness

Thank you Peter, your response is just what I needed to hear. In the beginning, I was getting lots of thoughts popping up to which I observed and focused on my breath. Recently however, I get very few thoughts emerge that I just sit there thinking, 'come on there must be a thought there somewhere' b...

Hello All I am new to Mindfulness - I was drawn to it around a month ago when I had a spiral of very negative thoughts which scared me to the point where I felt I was losing my mind. I have been slowly picking pieces of mindfulness information up from here and there via online information such as th...