Everyday Mindfulness

Firstly, I am an advocate of mindfulness and I think it is wonderful for treatment of depression, stress and daily living. With that said, I am not a frequent or skilled practitioner (I intend to get there). I agree with what people are saying about people by willing to listen to solutions or advice...

Thanks for all your replies and personal experiences; it is very helpful. I have been reading Buddhist philosophy for years and meditating scarcely in between (not Vipasanna/mindfulness though). Having just meditated for 20 minutes today, I don't know why, but it does make me feel a lot more grounde...

Hi, I am new to the whole mindfulness thing - and joined the forum as somebody on Twitter (Gareth) told me about it. I am considering doing a 8 week course, but before I commit that much to something I think it'll be better for me to become a regular mindfulness meditator. I really do struggle with ...