Everyday Mindfulness

Hi Jon,

Thank you very much for the very detailed answer!
I understood that it's really not an easy part in practice. I'll work hard to get it done this time.

All the best and happy new year!
Walter

Hi Jon, Thank you!! As this week five asks to focus on times of difficulties and feel the influence on the body exploration, it's very difficult to keep the attention to the practice, because they are thoughts that bring you back into routine. So I end up stopping to deal with my everyday tasks. My ...

Hi everyone, I believe I have a problem similar to that described by Terry. I did the 8 weeks course from Mark Williams (Mindfulness: An Eight-Week Plan). Actually, I did it twice, one in 2014 and another in early 2018. In both times I gave up in week 5... it's really hard for me. It's the one about...