Everyday Mindfulness

Yeah, I'll have a go at that, flattered to be asked, thanks. Just one thing - if you do run with what I write, can I be co,mpletely anonymous, not even a username attached? How long do you want it to be? And do you want me to outline my OCD and difficulties presented by that as well as what I would ...

Thank you all for your wisdom and input! Gareth - I hope there are 8 week courses without yoga. I am a bit odd in that if I don't know what to do and when I can get sidetracked. Like, "Hmm, I only have 15 minutes to meditate now, it's not worth it. I'll get back on track tomorrow," type th...

Good afternoon everyone; I shal try to be brief. I have a problem with compulsive thinking. I have had it since around the age of 7. It can be, for example I often 'need': To remember things exactly how they were (ro at least feel that I have accomplished this) To feel as though things I worry about...