Everyday Mindfulness

I think you're doing great too. Let the thinking go during your meditation time. The rest of the time it might be wise to carry on your thinking. As thinking is a very useful tool to help resolve situations in your life that that aren't playing out as you'd like them to. At the point that you decid...

@Peter wrote:I think you're doing great, akmal. And the contemplating/investigating after an insight, can lead to more insights or give more power to it. So great too.

Hi Peter,

Thank you for the feedback. Could you please tell more about conptemplating/investigating after an insight?

Thanks!

HI all, I've been practising sitting meditation and body scan for 3-4 weeks now. Although it's very short amount of time to feel something positive out of practices, I already can see some changes in my behaviour. I started catching moments, where my mind goes crazy dramatizing and making 'obvious' ...