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- Mon Nov 05, 2018 5:30 pm
- Forum: New practitioners
- Topic: Heart pounding at 132bpm when meditating for the first time
- Replies: 6
- Views: 5232
Heart pounding at 132bpm when meditating for the first time
Hi everyone. I'm new here and I'm new to meditation. In fact, I meditated for the very first time yesterday. I wore my Series 4 Apple Watch and intentionally tracked my heart rate while meditating to the free session the Headspace app offers. My heart beat so fast and topped to 132bpm, and I was so ...