Everyday Mindfulness

Hi Jon,

"No divide between pleasurable activities and chores." Now that is definitely worth a try.... The art of Zen toilet scrubbing

But I'm sure you're on to something there. Thanks

Hi again, I have a question about "driven-doing" as described in the MBCT 8 week course. If this has been answered before you can just point me in the direction of the tread ;) I understand driven doing to be when your thoughts keep rolling on leading o turmoil and rumination. A big part o...

Thanks, guys. That should keep me going for a while

Many thanks, Matt. I'll have a look at those books you recommend

Thanks for the info Jon. I'm sure what you say makes sense. I'd like to start cultivating that attitude while I go through the course, to lay the foundations. I like your idea of switching between the meditations, that way there is no boredom, and the feeling of it becoming just routine. The course ...

Hi everyone, My name is Terry, and this is my first post here. I did the 8 week course (Mindful Way Workbook) about 5 years ago and found some tangible benefits. But with time and feeling much better I relapsed into old patterns. I've found that I only thought about mindfullness when I needed it mos...