Everyday Mindfulness

If only controlling the thoughts were that easy. You get sucked into your thoughts even though you know that it may lead to something negative.

The one simple answer to this that encompasses the feelings unanimously is "This shall also pass" We do things because "we have to", or "we want to". The things that we have to do may give us joy if it's something that we also want to do. For example, your job. You have...