Everyday Mindfulness

Thanks both, some great insight from your replies. It seems I misunderstood 'thoughts are just thoughts' - it doesn't mean they are not important, just that be careful of always accepting them as 'truth'. From what you say regarding the example of the discovering a lump in the shower scenario Jens, ...

Hi all. Trying to follow an 8 week course (Mindfulness In Eight Weeks by Chaskalson) and have run into a few dead ends. Non-judgement. I came across a 2013 HuffPo article by Elisha Goldstein. I think the essence is to be aware of automatic judgements, discern their accuracy. fair enough. So, he says...