Everyday Mindfulness

Not really sure. Not the breathing. More in the body than in the mind

The first couple of weeks I did ok with the body scan. My mind would wander of course and had the usual problems., but mostly ok. I did 2 weeks of mindfulness yoga, hurt my hip because I'm so trying to listen to my body, so have come back to the body scan. Now I tend to get kind of panicky during it...