Everyday Mindfulness

I agree, just practice mindfulness (with the breathe as an anchor) and your perspective will naturally change. You'll notice things you don't usually notice. I find it a bit like when I've been under the influence of alcohol: reality is a bit different and you notice different things. But mindfulnes...

I've been meditating for 3 or 4 years now. I've been on a couple of retreats. I've been through times when I'm able to live extremely mindfully, while other times (usually when I'm busier) I lose awareness and my meditation practice is not as consistent. I'm curious about what developments more expe...

Hi, I recently launched a new website https://mindful.technology where I am exploring how to live mindfully with technology. Having practiced meditation for a few years and been on retreats, I found I was able to live mindfully in the right environment, but using apps and websites usually disrupted ...