Everyday Mindfulness

When you get panicky you can try to focus on the rhythm of your breathing, feeling your abdomen expand and contract and the air going into and out of your nose. If you still feel a sense of panic then open your eyes and focus your gaze on a point in the room. Or, it you are sitting on a chair focus ...

Hi, I think that when you're quite new to mindfulness this noticing can feel as if it gets in the way as it does tend to show up as a chatter. So when this chatter starts you could try to just focus on your breathing, so you are noticing things without actually verbalising. Good luck!

Hi, where do you feel the panic? Is it with your breathing or thoughts?

Hi, I've just discovered this site which is great as I have been looking for somewhere to connect with others interested in mindfulness. I love reading about other people's experience of mindfulness and sharing my own. :D I teach mindfulness and have recently set up a one-to-one coaching service, on...