Everyday Mindfulness

Yeah. It was. I didn't quite understand everything he was saying when I saw it but part of me was so drawn to how he explained it. I understood how mindless I really am about stuff. I didn't know it was possible to actually "work on" being more mindful and aware of your thoughts and surrou...

Jon that's the first video I ever watched on mindfulness. That's pretty much what got me started on mindfulness

I really like the chapter in Wherever You Go There you are where he covers "Coming out of Meditation" and says that "all endings are also beginnings, that what is most important, in the words of the Diamond Sutra is to "Develop a Mind That Clings to Nothing". This really sum...

Hi everybody! I'm pretty new to this discussion board, and mindfulness in general for that matter, but I thought I'd start a new topic. I'm reading "Wherever You Go There You Are" by Jon Kabat-Zinn and I was wondering if anyone can share their favorite piece of advice they have seen or rea...

Hi everyone. This is my first post, but I was pretty excited when I seen what this topic was about. I have experienced that feeling too, but I thought it might have been just in my head or something my mind made up because of a preconceived notion that meditation equals peace and tranquility. I'm ve...