Everyday Mindfulness

'With practice, the pain may be eased if you separate it from the suffering. Is that right?' Hey Tracy! Yes I believe so. In other words, when we stop taking the suffering personally, and realize that we are not our egos(that which is feeling the pain), and we are a part of the Source of all of us--...

Hey Jon, Choiceness awareness sounds great, I have heard of the idea of noticing what comes up during meditation but I didn't know the name for it. Music is one of my favorites too. I enjoy the like-mindedness of people who practice mindfulness/meditation. I think we are all seeking a oneness & ...

Hi Jon, Thanks for the reply. I love Jon-Kabat Zinn. I just recently read his book, "Wherever you go, there you are." Amazing book. A practice I have is focused breathing. When I recognize that a certain feeling or thought comes up, I don't try to fight it. I realize that it is okay, and I...

'We meditate. With no specific goal in mind. A state of 'peace' is not the goal, though it can be a by-product of regular mindfulness practice. No mention of meditation in your blog, which is interesting. I'd welcome your thoughts on that.' True true. I do not mention meditation, but I meditate dail...

Hello! Just like most people on here, I have experienced troubles throughout life, including extreme self-consciousness for many years. Anyway, do you guys think that accepting your feelings is a good way to be more at peace? What are some practices that you do to be more mindful in life? Here is a ...