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- Mon Apr 09, 2018 10:51 pm
- Forum: Announcements
- Topic: POLL: Watching thoughts
- Replies: 63
- Views: 124082
Re: POLL: Watching thoughts
I started observing my thoughts about 2 years ago. I have a bad memory so I can't recall some stuff. Say to your self "I am the observing witness" or "I'm about to watch my thoughts" . Saying this may create a brief Gap in your thoughts and put you in awareness mode. I'm fairly g...