Jon,
Many thanks for the post. Can I ask you if SECULAR mindfulness does not consider the SPIRIT or the religion. I will go through your course contents t discover this new approach anyway.
Regards
Raj Sama
Search found 2 matches
- Thu Apr 12, 2018 11:23 pm
- Forum: New practitioners
- Topic: Dealing with Mindfulness and Boredom at work
- Replies: 12
- Views: 5812
- Tue Apr 10, 2018 2:11 am
- Forum: New practitioners
- Topic: Dealing with Mindfulness and Boredom at work
- Replies: 12
- Views: 5812
Re: Dealing with Mindfulness and Boredom at work
Hi, There are several points to be re-learnt here about how you understand mindfulness. 1) Mindfulness simply put is about being present. To be present in the current moment, one has to be fully awake and employ the senses. Although it seems pretty simple it can get quite boring to many people for t...