Everyday Mindfulness

I have now been practicing meditation for just over two months. A very short time. I stopped for three days - because life getting in the way - and I really noticed it. I started again and it felt very easy to get back into it, like my mind and body needed it, wanted it. Funny enough during the time...

Hello everyone, I have just started meditating and I have been practicing since March 1st of this year. I started small with just two minute sessions but I have quickly extended the time so that now I am doing 20 minutes every morning. I have not found this a strain and I enjoy it. My mind fills wit...