Everyday Mindfulness

Thanks for that, it's quite a journey at the moment. Reading the posts and threads here I find helpful already. Glad I joined the forum

Due to disability I'm spending most of my time indoors, on lots of medication. I get so flitty when I'm not feeling totally broken - and try to do what I need to around the house and with the kids. Trying to find the discipline, and after reading someone else's posts here - thought that the 'baggage...

Er hello, another newbie here. Have been trying to find the discipline to meditate each day - i so notice the difference when I do, then things get easier, and I then get out the habit of doing it everyday, and my world often takes a dive. I don't doubt the benefits, and NEED the benefits. Like the ...