Everyday Mindfulness

Thanks Mindsful! Would start practicing that

Keeping focus is very difficult for me. My Mind of continuously moving and jumping and almost never in state of calm and I feel lot of restlessness. Not sure its anxiety of something else. I decide not to judge but I can see judgement which in turn creates sadness, frustration and feelings of not ab...

Hi Jon W,

I practice watching the thoughts and focusing on breath in different sittings for about an hour. But I always see my mind is racing and find restlessness in me. Could you due to GAD I feel about everything. During meditation I feel much better.

I am struggling with Anxiety and depression from feeling this way from last many years. It goes up and down. Since last 3 months its back and has been very high. It starts with me feeling anxious about my sleep and slowly affects my day to day functions where I am unable to focus on anything and int...

Depends for me from where I start i.e. what the current state of mind is. Many times I am able to watch thought by labeling the thought like thoughts about boredom, thoughts about past, future, thoughts about obsession, anger etc. That helps the thought go by. In between I drift to a state where I s...