Everyday Mindfulness

Personally I found the benefits immediate. My family noticed the difference immediately too we're all different. I find using mindfulness in everyday situations helpful. I'm an all or nothin gal, so i just went for it lol xx

Hi JK7, Welcome :) you sound a bit like I was when I first joined here, I was a rite mess. I'll be totally honest, i haven't been meditating like I was, partly because I was feeling better, tho I know this needs to be a lifestyle change for me, BUT I am using mindfulness every day. Even if it's only...

Hey rara, well i did look into classes up here, but they were like £250-£500 and since my wife cant work due to disability and im her carer, so cant work, its a def no:( gunna keep lookin tho :) nit sure ive got the balls to just walk in to the buddhist centre :/ i'll think on it a bit more. Thanls ...

Haha ots bigpinkfan gareth. We've spoken there xx thanks steve. I'm in liverpool, i'll have a good look around xx

Hi rara, thankyou! Funnily enough i have looked online for classes as i think they would really benefit me, but they're so expensive. I like to power walk and went for my first walk of the new year today, and passed my local buddhist temple and did wonder if it was worth popping in..... I have been ...

Thanks gareth :) i have the book coming tomorrow n look forward to exploring everything further. I can already feel a difference in this short amout of time, purely because im thinking about the fact i NEED to slow down, so i make myself breathe n slow down n appreciate my surroundings. It doesnt la...

Thankyou for ur reply. Im gunna look that book up, so thx for that as well. Its all a huge learning curve n im happy to learn something new, i dont beat myself up about wandering mind tbh, which is weird for me cuz usually i beat myself up about everything lol. The handout my therapist gave me was v...

Hi, i've just joined up :) i have heard of mindfulness in the past but never applied it, or tried to, until my therapist suggeested it to me a few weeks ago. Ive been suffering with severe depression n severe anxiety n panic attacks. I am on medication, im not sure theyre particularly working though...