Everyday Mindfulness

Hi JonW, I started mindfulness through watching videos on Youtube. I graduated to listening to guided audio recordings on my iPod. I also sometimes use apps like Headspace and Calm. I do a lot of mindfulness of thoughts or feelings. Or a full Body scan. To be very honest I've never been very regular...

Hi Peter, This is what I do as of now. My practice tends to change with time and experience but it ain't easy for me. Being Rigid in my practices has been a long standing problem. Any sort of change in my practice triggers all sorts of thoughts and feelings about how that change will be bad for me, ...

I have struggled with Anxiety and Obsessive thoughts for most of my life. I started the practice of mindfulness about 3 years ago, but it has only been in the last one year that I have felt the true benefits of it. I tend to get stuck on certain thoughts like glue and keep ruminating on them. This c...