Everyday Mindfulness

Hello everyone, Thanks for your replies. I've taken a little while to respond because one of my 'habit breakers' last week was to not log on to my computer over Christmas - a behaviour I've acquired over the last 10+ years! You know, these spiritual, for want of a better word, experiences were very ...

Hello everyone, I'm only a couple of weeks into mindfulness meditation and am finding it very helpful for controlling anxiety. But there's one aspect of it that I'm finding a bit spooky. So the idea of mindfulness meditation is that 'I' start to notice that 'I' am not my thoughts or my emotions. I h...

This helped me too! I started with Williams and Penman's book last week and have found it instantly helpful in soothing my anxiety. But yesterday I went off daydreaming and fantasising about getting a new job and moving to a new area, which was quite pleasant at the time but certainly not mindful! T...