Everyday Mindfulness

He's referring to the fact that we have no control over any external situation. We only have control over our mind state. The advantage of not trying to change the moment, and instead simply accepting all things as they are, is not creating more pain for yourself when you aren't totally happy or com...

Hello all! I am writing this reply in response to Jon's comment to the notion he found on your blog that says, 'Being mindful is about taking a step back and observe our emotion as if observing a separate person.' to which Jon responded, "That implies a distancing from emotion which is not the ...