Everyday Mindfulness

Peter wrote:In my experience, the easiest way to become as clear minded, and serene as possible, is to go on a silent retreat. Have you ever tried it? I can truly recommend it.

Will someone explain 'silent retreat'?

Ibnezubair

Thanks to all those who shared their love.

Ibnezubair

Most of the experts strictly recommend not to control the breath, and let it flow freely, during breath meditation, while some of the experts recommend to control the breath, e.g. Thich Nhat Hanh in his famous book "The Miracle of Mindfulness". So what is the rational behind seemingly cont...

I have been practising mindfulness for more than 2 years. These days I am following “ The Turning Point ” by Jon Wilde & Gerard Evans. It is the beginning of my 7th week. Previously, I was enjoying mindfulness (as well as the book). Suddenly I started facing much difficulty or a sort of mild cri...

My kids are 12 years and 8 years old. Can I invite them for mindfulness? If so, how could I inspire them and what resources can I use?
Anyother advice you want to share for kids in this respect?

Ibnezubair

Hello Jon, 'The Turning Point', Theme for Session Two: "You do not have to believe your thoughts. Rather than get hooked by them, you can choose to notice them and allow them to pass." The home practice for week following session two consists of Body Scan Meditation, Sitting/Breath & B...

Hello Jon, Really enjoying the book. Very well written. Guides perfectly. Came across one problem. When downloaded the guided meditations, tracks in Weeks 1, 2 and 8 folders are not according to the requirement of the practices proposed for these weeks in the book. I have made the correction for me....

Got the book "The Turning Point". Started reading today!

Dear Matt and piedwagtail91,

Suggestions of both of you are really helpful. I am thankful to you.

Ibnezubair

Jon,
If you are busy, no problem. I have already written that I respected you and admired you for your commitment. You have helped me a lot in the past, and I am always thankful to you. If you choose, you may respond to my concerns, after your busyness is over. Thank you.

Ibnezubair