Everyday Mindfulness

If you put it like that, there is another equally important question: how do you define nirvana state? How do you define enlightened state? This is just my opinion, I hope it's not offending but it seems the question you're putting is too vague. Since there are no factors which will tell us whether ...

Based on the explaination above then I suppose we can understand like this: planning/thinking for future is legit, as long as we know that all of these planning and thinking are unreal and it don't happen yet. We think about future (similar to think about something) while still aware that we're in t...

Thanks to your sharing and yes I agree, your experience is quite common. When I and other colleagues learned psychology with my professor, many of us fall into "pit-trap" which is meditating. They think that meditation is a way to avoid situation, avoid bad feelings and tensions they encou...

Hi everyone! I'm Antonio, 23 years old, from England. I'm currently working as writer and due to my work's nature, I work before computer for a really long time. Recently I sense that my body is getting weaker and I was thinking it's better if I start to work out and take care of my physical health ...