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- Wed Jun 07, 2017 9:14 pm
- Forum: New practitioners
- Topic: Why shouldn't we try to "change the moment'
- Replies: 9
- Views: 4088
Why shouldn't we try to "change the moment'
I'm having trouble understanding these quotes from Mr Kabat-Zinn: - "Just watch the moment without trying to change it at all." - "Even if your back hurts, see if you can stay still" Why is he encouraging not to react? For me, it should rather state: "Accept what's happening...