Everyday Mindfulness

How would a GP determine if there is a 'big neurotransmitter imbalance'?

(I took one does of 100mg of 5-HTP before bed, and had horrible nightmares and GI probs.. so that is out).

Hello. I had, more or less, a mid-life crisis 5 months ago. My life is just FINE: stable job, great wife, healthy kid, nice home.. very little stress in my life. But I am NOT happy. Why why why. Things could be so so so much worse! But, telling myself that doesn’t make me feel any better, and I grow...

Hello, Any thoughts on the effectiveness of any of the following supplements to assist with anxiety/depression recovery: Folic acid, Omega-3s, Saffron, St. John’s wort, Tryptophan, 5-HTP Ive been at it for 5 months (yoga, meditation, mindfulness, etc) and I am still struggling.. considering a supple...