Everyday Mindfulness

it sounds as though you need to understand yourself a lot more and get comfortable with who you actually are. If there is conflict within you it's because there are parts of you that you've yet to accept and understand. Consider the following quote - if the voice in your head is you, who's the one l...

Hi, I'm really keen on contributing to the content you're putting out, perhaps on a regular basis (if you deem it appropriate). I am a wellness coach and I specialise in using a conversational approach, coupled with mindfulness techniques, to change how my clients think and feel on a daily basis. I ...