Search found 3 matches

by IrinaTa
Mon Nov 28, 2016 12:09 pm
Forum: General discussions
Topic: What changes have happened for you?
Replies: 10
Views: 4801

Re: What changes have happened for you?

I've started my journey into mindfulness by reading a lot of books. I got so intrigued into the topic of mindfulness that I've read a bunch of books about mindfulness, meditation, happiness,.... Still after reading these books, I wasn't sure if all these things could be applied in my personal life. ...
by IrinaTa
Mon Nov 28, 2016 11:50 am
Forum: New practitioners
Topic: Trying a new technique to focus
Replies: 4
Views: 2653

Re: Trying a new technique to focus

Awesome idea to do some mindfullness. I'm still a newbie, but it's a good way to start noticing all the small things that you aren't aware of when you are to busy or to stressed out.
by IrinaTa
Mon Nov 28, 2016 11:46 am
Forum: Announcements
Topic: Say hello to new user!
Replies: 10
Views: 13901

Re: Say hello to new user!

Welcome!!! I'm new myself!
Really excited to learn about mindfulness and medition on this forum.

Seems like there is already a lot of value here.