Everyday Mindfulness

Gareth wrote:Thanks, Kenny. Is it Kenny?

It's great to hear your story. This can be a truly life-changing practice.

Hi Gareth.
Yes it's Kenny. The second time I took back mindfulness and meditation in my life, it has a different meaning. And it feels different.

Not all marriage are made to last. That's the realization I had when I signed my divorce paper barely two years after exchanging marriage vows. Cutting off a relationship that stems from 9 years back shattered me emotionally and spiritually. But I had it coming. I was living a life of inflated ego f...

Mindfulness practice can be tiring but does not have to be 'strained'. When you're starting to practice mindfulness, it is going to be very hard to have your mind on the present. I'll say 90% of the time it will wander away. Here's the thing, don't 'force' it to stay at the present. You'll get frust...

Hi, I'm Kenny Lee. From a small country of Malaysia. Practicing mindfulness in this country is difficult. Why? Because of the multicultural cuisines that I grew up with. Eating has become a favourite pastime of our people. Whether it's a casual meetup, business meeting or a class reunion, it has to ...